Spiced Millet Pudding
Yields 6 (5.4 oz) INGREDIENTS: 1 1/4 cup water 1/2 cup dry, whole millet 1 (14oz) can lite coconut milk 2 Tbsp. honey (or liquid stevia to taste) 1/2 tsp. nutmeg 1/2 tsp. cinnamon 1/4 […]
Spiced Millet Pudding Read More »
Yields 6 (5.4 oz) INGREDIENTS: 1 1/4 cup water 1/2 cup dry, whole millet 1 (14oz) can lite coconut milk 2 Tbsp. honey (or liquid stevia to taste) 1/2 tsp. nutmeg 1/2 tsp. cinnamon 1/4 […]
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An easy way to try mineral rich sea vegetables. The nutrients in miso have been found to prevent breast cancer. Serves 1 1 cup boiling water 1/3 cup dulse flakes (dried sea vegetable) 1 TBSP
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A hearty veg-intense stew. Serves 4 Ingredients: 2 Tbsp. coconut oil, grapeseed oil or ghee 1 bay leaf 2 cloves garlic, roughly chopped 1/4 tsp. crushed red pepper (optional) 1 small red onion, chopped 1
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Refreshing served cold on a hot day with salad for a light meal, yet satisfying served warm as a side. Serves 2-3 Ingredients: 1 avocado (peeled and pitted) 1 red bell pepper, chopped 2 cups
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A salad you eat with a spoon! Serves 2 Ingredients: 3 cups fresh, raw spinach 1 cup sweet peas 3 cups almond milk 1 kiwi, peeled 2 celery sticks 1/2 handful cilantro 4 basil leaves,
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1/3 cup apple-cider vinegar with the “mother” (such as Braggs brand) 1/2 cup cold pressed olive oil or flax seed oil 1/2 tsp. dry mustard 5-6 drops liquid stevia (or to taste) salt and pepper
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You cannot taste the avocado in this recipe. For an exceptional June treat, make with heirloom strawberries from the Brookside Farmers Market in Kansas City! Pudding ingredients: 2 cups frozen strawberries, thawed (1 package frozen
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Serves 6 1 Tbsp. coconut oil 1 large yellow onion, chopped 2 cloves garlic 2 Tbsp. grated fresh ginger 2 pounds butternut squash, peeled and diced 1 lb. sweet potatoes, peeled and diced 2 apples,
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Serves 2 Ingredients: 1 bunch celery, chopped 4 cups filtered water 1/4 cup olive oil 1/4 cup lemon juice 1 avocado 1 tomato, sliced 1 Tbsp. raw honey (or 1 dropperful liquid stevia drops –
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Serves 4 Ingredients: 8 cups organic vegetable broth 1 1/2 cups red lentils, rinsed 2 carrots 2 onions, diced 1 bunch kale, stems removed, roughly chopped 1 clove garlic 1/4 tsp. red pepper flakes (optional)
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