Kale Avocado Salad
Serves 1-2 Ingredients: 1 bunch kale 1 large tomato 1 avocado 1 stalk celery 1/4 cup olives 2 Tbsp. olive oil 2 tsp. lemon juice 1 tsp. salt 1/2 cup pine nuts Optional ingredients: 1/2 …
Newsletter
How are you, REALLY?
Dear Patients, Every patient I have seen since we reopened in June has struggled, especially during the stay at home order. Many reverted to unhealthy eating or drinking habits. Some stopped their supplement programs and …
Face Mask Update
Dear Patients, A new study shows that widespread use of face masks could push transmission of the virus to a manageable level and prevent a “second wave” of infections. Researchers found that wearing a face …
Dr. Klug & Common COVID-19 Concerns
Dear Patients and Friends of HealthSpan, I hope this letter finds you staying in and staying well! I want to update you on how we are operating at HealthSpan and address some common concerns in …
A Close Call with COVID-19
April 16, 2020 Dear Patients, I hope you and yours are doing well. Close Call with COVID-19 Lori gives me permission to share this story. Her son had been seeing his counselor in person. His …
We’re Reopening June 2nd!
Dear Patients, The past few weeks have been difficult. I’ve been composing a letter to you in my head and it keeps changing, just like the world around us. As patients, I hope you’ve learned …
Simple Ways to Reduce COVID Risk
Dear Patients, An Important Request With the news of parties at the Lake this past weekend and Governor Kelly putting the reopening in the hands of the counties this week, the landscape of our reopening …
We Appreciate your Comments
Please help others find us on the internet by leaving a Google review. If you have been a patient at HealthSpan and would rate us 4-5 stars, please follow the instructions below. If you would …
Beyond the Flu Vaccine: Preparing for Flu Season Naturally
From what you hear out in the world, you would think the flu vaccine was the only way to prevent the flu. Given that flu vaccination is so widespread these days, even required by employers, …
Beyond the Flu Vaccine: Preparing for Flu Season Naturally Read More »