Continuing…
As HealthSpan’s closing and Lori’s last day approaches, I once again thank you for reading my newsletter and if you have been a patient, for the privilege of being your doctor. However, this isn’t where …
As HealthSpan’s closing and Lori’s last day approaches, I once again thank you for reading my newsletter and if you have been a patient, for the privilege of being your doctor. However, this isn’t where …
Dismantling an office after 20 years of practice is quite a chore, but it’s almost done. Perhaps I have something you, a friend or a family member could use or enjoy. Contact me at drklug@healthspankc.com, …
Who knew that I could sleep like a youth again! Here’s the story. My friend and colleague Maria came to visit bearing all sorts of meters. Meters? She announced that had become sensitive to electromagnetic …
I’ve been writing about the smoothie as a nutrition delivery vehicle–not a sweet treat– over the past months, and highlighting specific ways I turbocharge the nutritional value of my smoothie. This month I’m going summarize …
Shorter Days & Standard Time… For good sleep, mood, energy and immunity we must be on our game at this time of year. Shorter days and the time change are a source of stress that …
Sugar: The Clear Loser What is worse for the microbiome, sugar or fat? A new study sought to answer this question. Mice were fed a western-style, high sugar, high fat diet for four weeks. Not …
A Naturopathic Medical Mission at the Ukrainian Border I found this interview with Decker Weiss, ND to be a great summer read. From his analogy of war as “chronic inflammation writ large” in the “societal …
Happiness: The Data is In Sex, exercise and gardening, according a 75 year longitudinal study, the Happiness Project, are the most common activities that bring people happiness. My husband recently decided to join in with …
A Bright Side for Compounded Hormones Just when it looks like gloom and doom for compounded hormones, come two positive studies in conventional medical journals. One study dug in to the Women’s Health Initiative study …
Compounded Hormones At Risk This may not be a drill. The FDA and Big Pharma may have found a back door way to stop compounded hormone by adding them to a “difficult to compound list.” …