June Notes from Dr. Klug
Happiness: The Data is In Sex, exercise and gardening, according a 75 year longitudinal study, the Happiness Project, are the most common activities that bring people happiness. My husband recently decided to join in with …
Recipes
May Notes from Dr. Klug
A Bright Side for Compounded Hormones Just when it looks like gloom and doom for compounded hormones, come two positive studies in conventional medical journals. One study dug in to the Women’s Health Initiative study …
April Notes from Dr. Klug
Compounded Hormones At Risk This may not be a drill. The FDA and Big Pharma may have found a back door way to stop compounded hormone by adding them to a “difficult to compound list.” …
What’s Dr. Klug Reading?
November 18, 2021 Vegan Diet–Plus Soybeans–Stops Hot Flashes And the food plan is good for the rest of your body. It could be done long-term by adding some of the fat back. If you like …
What Dr. Klug Has Been Reading…
What Dr. Klug Has Been Reading… You can recover from Alzheimer’s Disease. Read about those who have. Veggies for breakfast is what I’m all about. This Savory Breakfast Bowl recipe reminded my of my Saturday …
Super Sunny Pep! (Sunflower-Pepita “Milk”)
This is Dr. Klug’s favorite everyday “milk.” Plus it’s more economical than almond “milk.” 1/2 cup sunflower seeds 1/2 cup pumpkin seeds/pepitas 4 cups water Pinch of salt (optional) Pitted date or your preferred sweetener …
Kelp Noodles in Sesame Sauce
2 minced garlic cloves 1/2 cup tahini 1 Tbsp. chickpea miso 1 Tbsp. apple cider vinegar 1/2 cup prepared green or black plain tea 1/8 – ¼ tsp. cayenne pepper to taste 3 green onions, …
Sunflower Seed Pizza
This pizza is the quintessential standard in our house. For us, pizza has always been the perfect foil for the season’s best vegetables. One of our favorites is steamed or sautéed Swiss chard, pitted Kalamata …
Tahini Miso Dressing
Ingredients: 4 T. Tahini 2 tsp. miso t tsp. garlic clove, minced 2 tsp. olive oil Mix all together and enjoy!
Bok Choy Apple Slaw
Serves 4 6 stalks bok choy (about 1/2 head), thinly sliced 1/2 small red onion, thinly sliced 1 apple, sliced 1/2 cup sunflower seeds Dressing: 1 tsp. dijon mustard 2 Tbsp. apple cider vinegar (or …