This is Dr. Klug’s favorite everyday “milk.” Plus it’s more economical than almond “milk.” 1/2 cup sunflower seeds 1/2 cup pumpkin seeds/pepitas 4 cups water Pinch of salt (optional) Pitted date or your preferred sweetener …
2 minced garlic cloves 1/2 cup tahini 1 Tbsp. chickpea miso 1 Tbsp. apple cider vinegar 1/2 cup prepared green or black plain tea 1/8 – ¼ tsp. cayenne pepper to taste 3 green onions, …
This pizza is the quintessential standard in our house. For us, pizza has always been the perfect foil for the season’s best vegetables. One of our favorites is steamed or sautéed Swiss chard, pitted Kalamata …
Ingredients: 4 T. Tahini 2 tsp. miso t tsp. garlic clove, minced 2 tsp. olive oil Mix all together and enjoy!
Serves 4 6 stalks bok choy (about 1/2 head), thinly sliced 1/2 small red onion, thinly sliced 1 apple, sliced 1/2 cup sunflower seeds Dressing: 1 tsp. dijon mustard 2 Tbsp. apple cider vinegar (or …
Serves 4 Salad: 1/2 head of cabbage, chopped or shredded 4-6 stalks celery, minced 1/4 cups walnuts, soaked, rinsed 1/4 cup cilantro. chopped Dressing: 1 large avocado 1 medium cucumber 1/2 cups walnuts, soaked and …
1 head cauliflower 1 Tbsp. coconut oil, melted 1 Tbsp. curry powder Preheat oven to 425. Break cauliflower into florets. Place in a bag, add oil and toss to coat. Add curry and mix around …
Excellent as a main dish or a dip. 1 large zucchini (chopped into large chunks) 1/2 cup tahini (sesame paste) 2 Tbsp. high quality cold pressed olive oil 2 Tbsp. lemon juice 1/2 tsp. sea …
An unexpectedly hearty main dish, but makes an excellent dip, too! Serves 4 Ingredients: 2 cups walnuts, soaked for 2 hours 1 cup leeks, chopped 2 Tbsp. olive oil 1 Tbsp. Italian seasonings (like basil, …
Classic as a main dish or appetizer Serves 10 Serving size 1/4 cup Ingredients: 2 cups cooked chickpeas Juice of 1 lemon Pulp of 1 whole garlic bulb, roasted 1/4 tsp. coconut oil, melted 1/2 …