A Return to Youthful Sleep
Who knew that I could sleep like a youth again! Here’s the story. My friend and colleague Maria came to visit bearing all sorts of meters. Meters? She announced that had become sensitive to electromagnetic …
Health
November 2022: Smoothie Wrap Up
I’ve been writing about the smoothie as a nutrition delivery vehicle–not a sweet treat– over the past months, and highlighting specific ways I turbocharge the nutritional value of my smoothie. This month I’m going summarize …
October 2022 Notes from Dr. Klug
Shorter Days & Standard Time… For good sleep, mood, energy and immunity we must be on our game at this time of year. Shorter days and the time change are a source of stress that …
September Notes from Dr. Klug
Sugar: The Clear Loser What is worse for the microbiome, sugar or fat? A new study sought to answer this question. Mice were fed a western-style, high sugar, high fat diet for four weeks. Not …
August Notes from Dr. Klug
The Malnourished Microbiome: Americans #1 Nutritional Deficiency I love it when an article comes along that ties so many things together. In last months newsletter, I wrote about a study that showed that eating at …
July Notes from Dr. Klug
A Naturopathic Medical Mission at the Ukrainian Border I found this interview with Decker Weiss, ND to be a great summer read. From his analogy of war as “chronic inflammation writ large” in the “societal …
June Notes from Dr. Klug
Happiness: The Data is In Sex, exercise and gardening, according a 75 year longitudinal study, the Happiness Project, are the most common activities that bring people happiness. My husband recently decided to join in with …
May Notes from Dr. Klug
A Bright Side for Compounded Hormones Just when it looks like gloom and doom for compounded hormones, come two positive studies in conventional medical journals. One study dug in to the Women’s Health Initiative study …
April Notes from Dr. Klug
Compounded Hormones At Risk This may not be a drill. The FDA and Big Pharma may have found a back door way to stop compounded hormone by adding them to a “difficult to compound list.” …
March Notes from Dr. Klug
Planting snap peas on the first day of March always lifts my mood and puts the darkness of January and February behind me. With the days visibly longer and omicron on the wane, my husband …