Face Mask Update
Dear Patients, A new study shows that widespread use of face masks could push transmission of the virus to a manageable level and prevent a “second wave” of infections. Researchers found that wearing a face …
Health
Simple Ways to Reduce COVID Risk
Dear Patients, An Important Request With the news of parties at the Lake this past weekend and Governor Kelly putting the reopening in the hands of the counties this week, the landscape of our reopening …
30 Seconds to Happiness
Now more than ever, patients are telling me that current events are stressing them out. If world events and politics are working you up or getting you down, then read on. By understanding some simple …
Invite a Miracle into Your Life
I am thrilled to have just harvested the first beets of the season from my garden. I never ceased to be moved by the miracle of it, that these seeds planted on the last day …
Relief from Oak Mite Bites
The Kansas City Star reports that oak mites are off to an early start this year. The bites cause an over-the-top itchy welt. While I am unaware of any way to prevent them other than …
Get a Juicer!
The warm weather is back and it’s time to give your body, mind and spirit some spring cleaning with a juice fast. The right juicer makes all the difference in the taste and nutrient value …
7 Tips to Maximize Fish Oil Benefits
It’s common knowledge that Americans consume too few omega-3 and too many omega-6 fatty acids. This is key cause of the epidemic of inflammatory conditions such as asthma, autoimmunity, cancer, cardiovascular disease, and diabetes. Yet …
Question of the Month: What do you do to catch those Zzzzz’s naturally?
March has been designated as National Sleep Awareness Month. One part of sleep awareness is knowing how our sleep may be affected by our lifestyle and environment. The quality of our sleep directly affects our …
Question of the Month: What do you do to catch those Zzzzz’s naturally? Read More »
It’s Winter, Do YouTube?
Last month I wrote about the negative effects of prolonged sitting and the importance of N.E.A.T, the movement throughout the day that isn’t intended as exercise. Once you have N.E.A.T in place, then you can …
It’s cold & flu season, what are you doing to boost your immunity?
The flu and winter illnesses are here, so it’s time for a refresher on natural ways to prepare for flu season and to recover from winter bugs. Many of you know that I’m a big …
It’s cold & flu season, what are you doing to boost your immunity? Read More »