June Notes from Dr. Klug
Happiness: The Data is In Sex, exercise and gardening, according a 75 year longitudinal study, the Happiness Project, are the most common activities that bring people happiness. My husband recently decided to join in with …
Beverages
Super Sunny Pep! (Sunflower-Pepita “Milk”)
This is Dr. Klug’s favorite everyday “milk.” Plus it’s more economical than almond “milk.” 1/2 cup sunflower seeds 1/2 cup pumpkin seeds/pepitas 4 cups water Pinch of salt (optional) Pitted date or your preferred sweetener …