I’ve been writing about the smoothie as a nutrition delivery vehicle–not a sweet treat– over the past months, and highlighting specific ways I turbocharge the nutritional value of my smoothie. This month I’m going summarize …
The Malnourished Microbiome: Americans #1 Nutritional Deficiency I love it when an article comes along that ties so many things together. In last months newsletter, I wrote about a study that showed that eating at …
A Naturopathic Medical Mission at the Ukrainian Border I found this interview with Decker Weiss, ND to be a great summer read. From his analogy of war as “chronic inflammation writ large” in the “societal …
Happiness: The Data is In Sex, exercise and gardening, according a 75 year longitudinal study, the Happiness Project, are the most common activities that bring people happiness. My husband recently decided to join in with …
This is Dr. Klug’s favorite everyday “milk.” Plus it’s more economical than almond “milk.” 1/2 cup sunflower seeds 1/2 cup pumpkin seeds/pepitas 4 cups water Pinch of salt (optional) Pitted date or your preferred sweetener …