April Notes from Dr. Klug
Compounded Hormones At Risk This may not be a drill. The FDA and Big Pharma may have found a back door way to stop compounded hormone by adding them to a “difficult to compound list.” …
Veggie Sides
What’s Dr. Klug Reading?
November 18, 2021 Vegan Diet–Plus Soybeans–Stops Hot Flashes And the food plan is good for the rest of your body. It could be done long-term by adding some of the fat back. If you like …
Curry Cauliflower
1 head cauliflower 1 Tbsp. coconut oil, melted 1 Tbsp. curry powder Preheat oven to 425. Break cauliflower into florets. Place in a bag, add oil and toss to coat. Add curry and mix around …
5 Minute Dulse Miso Soup
An easy way to try mineral rich sea vegetables. The nutrients in miso have been found to prevent breast cancer. Serves 1 1 cup boiling water 1/3 cup dulse flakes (dried sea vegetable) 1 TBSP …
Red Pepper Cream Soup (no cook)
Refreshing served cold on a hot day with salad for a light meal, yet satisfying served warm as a side. Serves 2-3 Ingredients: 1 avocado (peeled and pitted) 1 red bell pepper, chopped 2 cups …
Spinach and Herb Soup (no cook)
A salad you eat with a spoon! Serves 2 Ingredients: 3 cups fresh, raw spinach 1 cup sweet peas 3 cups almond milk 1 kiwi, peeled 2 celery sticks 1/2 handful cilantro 4 basil leaves, …
Autumn Harvest Soup
Serves 6 1 Tbsp. coconut oil 1 large yellow onion, chopped 2 cloves garlic 2 Tbsp. grated fresh ginger 2 pounds butternut squash, peeled and diced 1 lb. sweet potatoes, peeled and diced 2 apples, …
Cream of Celery Soup (Fast and easy)
Serves 2 Ingredients: 1 bunch celery, chopped 4 cups filtered water 1/4 cup olive oil 1/4 cup lemon juice 1 avocado 1 tomato, sliced 1 Tbsp. raw honey (or 1 dropperful liquid stevia drops – …
Energizing Kale Soup
Prep and cook time: about 40 minutes This freezes well for future grab and go meals Serves 4 Ingredients: 1 medium onion, chopped 4 cloves garlic, chopped 5 cups organic chicken or vegetable broth 1 …
Lentil Spinach Soup
Serves 4 Ingredients: 2 onions, sliced 1 clove garlic, finely chopped 2 Tbsp. coconut oil 3 cups filtered water 1 tsp. salt 8 oz (1 1/4 cups) dried lentils 10 oz. spinach, chopped (4 cups) …