What’s Dr. Klug Reading?
November 18, 2021 Vegan Diet–Plus Soybeans–Stops Hot Flashes And the food plan is good for the rest of your body. It could be done long-term by adding some of the fat back. If you like …
Veggie Sides
Curry Cauliflower
1 head cauliflower 1 Tbsp. coconut oil, melted 1 Tbsp. curry powder Preheat oven to 425. Break cauliflower into florets. Place in a bag, add oil and toss to coat. Add curry and mix around …
5 Minute Dulse Miso Soup
An easy way to try mineral rich sea vegetables. The nutrients in miso have been found to prevent breast cancer. Serves 1 1 cup boiling water 1/3 cup dulse flakes (dried sea vegetable) 1 TBSP …
Red Pepper Cream Soup (no cook)
Refreshing served cold on a hot day with salad for a light meal, yet satisfying served warm as a side. Serves 2-3 Ingredients: 1 avocado (peeled and pitted) 1 red bell pepper, chopped 2 cups …
Spinach and Herb Soup (no cook)
A salad you eat with a spoon! Serves 2 Ingredients: 3 cups fresh, raw spinach 1 cup sweet peas 3 cups almond milk 1 kiwi, peeled 2 celery sticks 1/2 handful cilantro 4 basil leaves, …
Autumn Harvest Soup
Serves 6 1 Tbsp. coconut oil 1 large yellow onion, chopped 2 cloves garlic 2 Tbsp. grated fresh ginger 2 pounds butternut squash, peeled and diced 1 lb. sweet potatoes, peeled and diced 2 apples, …
Cream of Celery Soup (Fast and easy)
Serves 2 Ingredients: 1 bunch celery, chopped 4 cups filtered water 1/4 cup olive oil 1/4 cup lemon juice 1 avocado 1 tomato, sliced 1 Tbsp. raw honey (or 1 dropperful liquid stevia drops – …
Energizing Kale Soup
Prep and cook time: about 40 minutes This freezes well for future grab and go meals Serves 4 Ingredients: 1 medium onion, chopped 4 cloves garlic, chopped 5 cups organic chicken or vegetable broth 1 …
Lentil Spinach Soup
Serves 4 Ingredients: 2 onions, sliced 1 clove garlic, finely chopped 2 Tbsp. coconut oil 3 cups filtered water 1 tsp. salt 8 oz (1 1/4 cups) dried lentils 10 oz. spinach, chopped (4 cups) …
Sweet Potato Black Bean Chili
Serves 4 3 large sweet potatoes, peeled and cut into 1/2″ pieces 1 Tbsp. grapeseed oil 3 Tbsp. chili powder 3 garlic cloves, minced 2 tsp. cumin 1/4 tsp. cayenne 3 cups cooked black beans …