October 2022 Notes from Dr. Klug
Shorter Days & Standard Time… For good sleep, mood, energy and immunity we must be on our game at this time of year. Shorter days and the time change are a source of stress that …
Mind Set
At HealthSpan, we firmly believe food is the foundation of health. Yet, like all generalizations, it’s never that simple. The role our mind set plays in our health and wellbeing is becoming clearer. Habitual patterns of behavior, and mind sets that do not serve us, can be detrimental to our health. Most of the time, we aren’t aware how our mind set sabotages our efforts to be healthy.
Tips for a Happier 2022
The world is in a mental health crisis. My husband’s company repeats the mantra, “It’s okay, not to be okay,” and offers insurance points for seeking mental health support. When I see concerning issues in …
What Dr. Klug Has Been Reading…
What Dr. Klug Has Been Reading… You can recover from Alzheimer’s Disease. Read about those who have. Veggies for breakfast is what I’m all about. This Savory Breakfast Bowl recipe reminded my of my Saturday …
Surrendering to Rest
One month ago, I irritated two spinal nerves. The pain was unlike any I have experienced before. Thanks to Jess Cummings of Restore/Thrive Physical Therapy, the excruciating level of pain is behind me. Initially, I …
It’s Time for Whole-Hearted Laughter
If you received this post by other means, I thank you for your patience. I am catching up on a small backlog of posts. November 13, 2020 Dear Patients, I was doing a Resonance Repatterning …
How are you, REALLY?
Dear Patients, Every patient I have seen since we reopened in June has struggled, especially during the stay at home order. Many reverted to unhealthy eating or drinking habits. Some stopped their supplement programs and …
Face Mask Update
Dear Patients, A new study shows that widespread use of face masks could push transmission of the virus to a manageable level and prevent a “second wave” of infections. Researchers found that wearing a face …
30 Seconds to Happiness
Now more than ever, patients are telling me that current events are stressing them out. If world events and politics are working you up or getting you down, then read on. By understanding some simple …
Beyond Food for Health
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role …
Food First?
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role …