It’s Time for Whole-Hearted Laughter
If you received this post by other means, I thank you for your patience. I am catching up on a small backlog of posts. November 13, 2020 Dear Patients, I was doing a Resonance Repatterning …
Mind Set
At HealthSpan, we firmly believe food is the foundation of health. Yet, like all generalizations, it’s never that simple. The role our mind set plays in our health and wellbeing is becoming clearer. Habitual patterns of behavior, and mind sets that do not serve us, can be detrimental to our health. Most of the time, we aren’t aware how our mind set sabotages our efforts to be healthy.
How are you, REALLY?
Dear Patients, Every patient I have seen since we reopened in June has struggled, especially during the stay at home order. Many reverted to unhealthy eating or drinking habits. Some stopped their supplement programs and …
Face Mask Update
Dear Patients, A new study shows that widespread use of face masks could push transmission of the virus to a manageable level and prevent a “second wave” of infections. Researchers found that wearing a face …
30 Seconds to Happiness
Now more than ever, patients are telling me that current events are stressing them out. If world events and politics are working you up or getting you down, then read on. By understanding some simple …
Beyond Food for Health
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role …
Food First?
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role …