Continuing…
As HealthSpan’s closing and Lori’s last day approaches, I once again thank you for reading my newsletter and if you have been a patient, for the privilege of being your doctor. However, this isn’t where […]
At HealthSpan, we firmly believe food is the foundation of health. Yet, like all generalizations, it’s never that simple. The role our mind set plays in our health and wellbeing is becoming clearer. Habitual patterns of behavior, and mind sets that do not serve us, can be detrimental to our health. Most of the time, we aren’t aware how our mind set sabotages our efforts to be healthy.
As HealthSpan’s closing and Lori’s last day approaches, I once again thank you for reading my newsletter and if you have been a patient, for the privilege of being your doctor. However, this isn’t where […]
Shorter Days & Standard Time… For good sleep, mood, energy and immunity we must be on our game at this time of year. Shorter days and the time change are a source of stress that
October 2022 Notes from Dr. Klug Read More »
The world is in a mental health crisis. My husband’s company repeats the mantra, “It’s okay, not to be okay,” and offers insurance points for seeking mental health support. When I see concerning issues in
Tips for a Happier 2022 Read More »
What Dr. Klug Has Been Reading… You can recover from Alzheimer’s Disease. Read about those who have. Veggies for breakfast is what I’m all about. This Savory Breakfast Bowl recipe reminded my of my Saturday
What Dr. Klug Has Been Reading… Read More »
One month ago, I irritated two spinal nerves. The pain was unlike any I have experienced before. Thanks to Jess Cummings of Restore/Thrive Physical Therapy, the excruciating level of pain is behind me. Initially, I
Surrendering to Rest Read More »
If you received this post by other means, I thank you for your patience. I am catching up on a small backlog of posts. November 13, 2020 Dear Patients, I was doing a Resonance Repatterning
It’s Time for Whole-Hearted Laughter Read More »
Dear Patients, Every patient I have seen since we reopened in June has struggled, especially during the stay at home order. Many reverted to unhealthy eating or drinking habits. Some stopped their supplement programs and
How are you, REALLY? Read More »
Dear Patients, A new study shows that widespread use of face masks could push transmission of the virus to a manageable level and prevent a “second wave” of infections. Researchers found that wearing a face
Now more than ever, patients are telling me that current events are stressing them out. If world events and politics are working you up or getting you down, then read on. By understanding some simple
30 Seconds to Happiness Read More »
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role
Beyond Food for Health Read More »