Food First?
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role […]
Mind Set
At HealthSpan, we firmly believe food is the foundation of health. Yet, like all generalizations, it’s never that simple. The role our mind set plays in our health and wellbeing is becoming clearer. Habitual patterns of behavior, and mind sets that do not serve us, can be detrimental to our health. Most of the time, we aren’t aware how our mind set sabotages our efforts to be healthy.