May Notes from Dr. Klug
A Bright Side for Compounded Hormones Just when it looks like gloom and doom for compounded hormones, come two positive studies in conventional medical journals. One study dug in to the Women’s Health Initiative study …
Smoothies
Ginger Spinach Smoothie
Yields 6 cups (2 servings) 2 cups spinach 1 pear 1 apple 1/2 avocado 1 inch fresh ginger 2 cups water Blend all in a high speed blender. Serve room temperature or chilled.
All Morning Energy Smoothie
Serves 2 2 cups water 2/3 cup hemp seeds 1 handful (about 3/4 cup) cucumber cut into chunks 3 big kale leaves, stems removed 1 tsp cinnamon 1 handful (about 3/4 cup) frozen berries 2 …
Green Breakfast Smoothie
Because of their fiber content, smoothies last several hours before they start to lose nutrients. That makes them easy to make in the morning and enjoy at work for lunch. Now that’s quality fast food! …
Chocolate Superfood Shake
Serves 1 Not all spirulina is created equal. Healthforce and Hawaiian Spirulina Pacifica all sell tasty spirulina. Remember to add spirulina to liquid for best results and to check the mirror before going out. 1 …