Because of their fiber content, smoothies last several hours before they start to lose nutrients. That makes them easy to make in the morning and enjoy at work for lunch. Now that’s quality fast food!
Serves 1-2
1 ripe avocado
6-inch piece cucumber
1 cup fresh spinach
1 cup fresh cilantro
1 tsp. wheat grass powder or other green powder
2 Tbsp. extra virgin olive oil or coconut oil
2 cups purified water
½ tsp. sea salt or juice of ½ lemon or lime
A high speed blender such as a Vitamix or Blendtec works best with smoothie recipes. Put all ingredients into a blender and process until smooth. Thin as needed with water.