Sunflower Hemp Mylk

Store bought nut and seed mylks have achieved the rank of processed food. Homemade nut or seed mylks taste better and no one will miss the sugar or additives. Use a nut mylk bag to strain the solids out of the mylk. sells a good one.

1/2 cup sunflower seeds soaked overnight

3 Tbsp. hemp seeds

3 cups water

1 pitted date, if additional sweetness is desired.

Drain sunflower seeds. Blend all ingredients in high speed blender until emulsified. Strain through a nut mylk bag.

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