June Notes from Dr. Klug
Happiness: The Data is In Sex, exercise and gardening, according a 75 year longitudinal study, the Happiness Project, are the most common activities that bring people happiness. My husband recently decided to join in with …
Food
Right food is quite simple. Eat real, clean food, in the right amounts, according to your body signals. That’s it. Or is it? Today many forces have collided making eating overly complicated and confusing. Our goal is to help you cut through this mess and discover how simple it can be.
May Notes from Dr. Klug
A Bright Side for Compounded Hormones Just when it looks like gloom and doom for compounded hormones, come two positive studies in conventional medical journals. One study dug in to the Women’s Health Initiative study …
April Notes from Dr. Klug
Compounded Hormones At Risk This may not be a drill. The FDA and Big Pharma may have found a back door way to stop compounded hormone by adding them to a “difficult to compound list.” …
March Notes from Dr. Klug
Planting snap peas on the first day of March always lifts my mood and puts the darkness of January and February behind me. With the days visibly longer and omicron on the wane, my husband …
Tips for a Happier 2022
The world is in a mental health crisis. My husband’s company repeats the mantra, “It’s okay, not to be okay,” and offers insurance points for seeking mental health support. When I see concerning issues in …
What’s Dr. Klug Reading?
November 18, 2021 Vegan Diet–Plus Soybeans–Stops Hot Flashes And the food plan is good for the rest of your body. It could be done long-term by adding some of the fat back. If you like …
What Dr. Klug Has Been Reading…
What Dr. Klug Has Been Reading… You can recover from Alzheimer’s Disease. Read about those who have. Veggies for breakfast is what I’m all about. This Savory Breakfast Bowl recipe reminded my of my Saturday …
Let PlateJoy Do the Meal Planning
Face it. Our lives can be so busy that it’s easier to go out to eat than plan a meal. But we all know we would feel and look better if we ate at home. …
Menu Planning Made Easy with PlateJoy
PlateJoy is an online program that makes healthy eating easier than ever, customized to your unique lifestyle. They provide: Personalized meal plans for as many courses as you’d like (breakfast, lunch, dinner, and/or snacks) Custom …
Get a Juicer!
The warm weather is back and it’s time to give your body, mind and spirit some spring cleaning with a juice fast. The right juicer makes all the difference in the taste and nutrient value …