Let PlateJoy Do the Meal Planning
Face it. Our lives can be so busy that it’s easier to go out to eat than plan a meal. But we all know we would feel and look better if we ate at home. …
Face it. Our lives can be so busy that it’s easier to go out to eat than plan a meal. But we all know we would feel and look better if we ate at home. …
PlateJoy is an online program that makes healthy eating easier than ever, customized to your unique lifestyle. They provide: Personalized meal plans for as many courses as you’d like (breakfast, lunch, dinner, and/or snacks) Custom …
Mounting evidence shows your grandmother was right: breakfast is indeed the most important meal of the day. A 2014 study reported higher insulin levels and insulin resistance in non-diabetic children who don’t usually eat breakfast. …
The FDA deemed genetically modified salmon fit for human consumption this past November, making it the first genetically altered animal headed for our dinner plates. Needless to say, I am concerned. Producers of Genetically Modified …
“I used to be able to eat whatever I want and not gain weight.” Every decade is different. “I used to have all the energy I needed on 7 hours sleep.” Every decade is different. …
Last month I wrote about a new frontier in organic agriculture: nutrient density. You don’t have to wait on the farmers, though. You can boost your nutrient density right now, thanks to the wider availability …