Let PlateJoy Do the Meal Planning
Face it. Our lives can be so busy that it’s easier to go out to eat than plan a meal. But we all know we would feel and look better if we ate at home. …
Food
Menu Planning Made Easy with PlateJoy
PlateJoy is an online program that makes healthy eating easier than ever, customized to your unique lifestyle. They provide: Personalized meal plans for as many courses as you’d like (breakfast, lunch, dinner, and/or snacks) Custom …
The Most Important Meal
Mounting evidence shows your grandmother was right: breakfast is indeed the most important meal of the day. A 2014 study reported higher insulin levels and insulin resistance in non-diabetic children who don’t usually eat breakfast. …
The Fish Story with Salmon
The FDA deemed genetically modified salmon fit for human consumption this past November, making it the first genetically altered animal headed for our dinner plates. Needless to say, I am concerned. Producers of Genetically Modified …
Every Decade is Different
“I used to be able to eat whatever I want and not gain weight.” Every decade is different. “I used to have all the energy I needed on 7 hours sleep.” Every decade is different. …
Boost Nutrient Density Now
Last month I wrote about a new frontier in organic agriculture: nutrient density. You don’t have to wait on the farmers, though. You can boost your nutrient density right now, thanks to the wider availability …