Jalapeno Dairy-free Cheese Sauce
Adopted from http://www.thespunkycoconut.com/ 1 cup water 1 to 1.5 cups plain raw cashews, depending on how thick you want it* 1/2 to 1 jalapeno pepper (2 to 4 teaspoons, minced), seeds removed (wear gloves to …
Recipes
One Ingredient Ice Cream (without the dairy)
It’s easy to make alternatives to dairy ice cream. You just need some frozen fruit and a blender. The One Ingredient Chef shows you yummy recipes with step-by-step instructions. CLICK HERE to get the recipes.
Low Glycemic Ice Cream
Making your own low-glycemic ice cream is easy! Just remember to start the recipe the night before so the nuts have enough time to soak and soften. Ingredients: 2 cups water 1 cup macadamia nuts …
The Most Important Meal
Mounting evidence shows your grandmother was right: breakfast is indeed the most important meal of the day. A 2014 study reported higher insulin levels and insulin resistance in non-diabetic children who don’t usually eat breakfast. …