March Notes from Dr. Klug
Planting snap peas on the first day of March always lifts my mood and puts the darkness of January and February behind me. With the days visibly longer and omicron on the wane, my husband …
Newsletter
Tips for a Happier 2022
The world is in a mental health crisis. My husband’s company repeats the mantra, “It’s okay, not to be okay,” and offers insurance points for seeking mental health support. When I see concerning issues in …
Check Your Rx Refills–Winter Break is Coming
November 19, 2021 It’s that time again. Healthspan is closing for our winter break at end of day Monday, December 20th and will reopen on Tuesday, January 4th. Please take a moment to check your …
What’s Dr. Klug Reading?
November 18, 2021 Vegan Diet–Plus Soybeans–Stops Hot Flashes And the food plan is good for the rest of your body. It could be done long-term by adding some of the fat back. If you like …
Take the Nitric Oxide Challenge!
November 19, 2021 In last month’s blog post, I listed the three causes of cardiovascular disease–and possibly all disease–and explained how nitric oxide (NO), the major antioxidant molecule of the cardiovascular system, is key to …
What Dr. Klug Has Been Reading…
What Dr. Klug Has Been Reading… You can recover from Alzheimer’s Disease. Read about those who have. Veggies for breakfast is what I’m all about. This Savory Breakfast Bowl recipe reminded my of my Saturday …
Dr. Klug Health Update
Dr. Klug Health Update Thank you for all the inquiries about my health! The nerve problems in my low back are improving. I’m sleeping well and my energy is back. I’m riding my bike like …
Heart Disease: It’s NOT About Cholesterol
Heart Disease: It’s NOT About Cholesterol Did you know that 50% of people who have heart attacks and strokes have normal cholesterol? This is why I take an entirely different approach to cardiovascular disease …
Surrendering to Rest
One month ago, I irritated two spinal nerves. The pain was unlike any I have experienced before. Thanks to Jess Cummings of Restore/Thrive Physical Therapy, the excruciating level of pain is behind me. Initially, I …
Masks Still Required at HealthSpan
Did you know there are exceptions to the recent CDC guidance on masks? Everyone, regardless of vaccination status, needs to wear their masks in healthcare facilities. Here at HealthSpan, we are following this guidance. So …