Why I Took the COVID-19 Shot & How It Went
Lori and I have had our COVID-19 vaccine series and are officially fully vaccinated.1 We look forward to letting our masks down with our fully vaccinated friends!1 Many of you know that I often advise …
It’s Time for Whole-Hearted Laughter
If you received this post by other means, I thank you for your patience. I am catching up on a small backlog of posts. November 13, 2020 Dear Patients, I was doing a Resonance Repatterning …
The COVID Vaccines: Dr. Klug’s Thoughts
January 8, 2021 If you received this post by other means, I thank you for your patience. I am catching up on a small backlog of posts. Happy New Year! What do I think of …
Super Sunny Pep! (Sunflower-Pepita “Milk”)
This is Dr. Klug’s favorite everyday “milk.” Plus it’s more economical than almond “milk.” 1/2 cup sunflower seeds 1/2 cup pumpkin seeds/pepitas 4 cups water Pinch of salt (optional) Pitted date or your preferred sweetener …
Kelp Noodles in Sesame Sauce
2 minced garlic cloves 1/2 cup tahini 1 Tbsp. chickpea miso 1 Tbsp. apple cider vinegar 1/2 cup prepared green or black plain tea 1/8 – ¼ tsp. cayenne pepper to taste 3 green onions, …
Sunflower Seed Pizza
This pizza is the quintessential standard in our house. For us, pizza has always been the perfect foil for the season’s best vegetables. One of our favorites is steamed or sautéed Swiss chard, pitted Kalamata …
Tahini Miso Dressing
Ingredients: 4 T. Tahini 2 tsp. miso t tsp. garlic clove, minced 2 tsp. olive oil Mix all together and enjoy!
Bok Choy Apple Slaw
Serves 4 6 stalks bok choy (about 1/2 head), thinly sliced 1/2 small red onion, thinly sliced 1 apple, sliced 1/2 cup sunflower seeds Dressing: 1 tsp. dijon mustard 2 Tbsp. apple cider vinegar (or …
Creamy Cabbage Salad
Serves 4 Salad: 1/2 head of cabbage, chopped or shredded 4-6 stalks celery, minced 1/4 cups walnuts, soaked, rinsed 1/4 cup cilantro. chopped Dressing: 1 large avocado 1 medium cucumber 1/2 cups walnuts, soaked and …
Curry Cauliflower
1 head cauliflower 1 Tbsp. coconut oil, melted 1 Tbsp. curry powder Preheat oven to 425. Break cauliflower into florets. Place in a bag, add oil and toss to coat. Add curry and mix around …