A Return to Youthful Sleep
Who knew that I could sleep like a youth again! Here’s the story. My friend and colleague Maria came to visit bearing all sorts of meters. Meters? She announced that had become sensitive to electromagnetic …
Winter Break is Coming! Please Check Your Refill Status
HealthSpan will be closed for our winter break beginning Tuesday, December 20, 2022 and reopen on Tuesday, January 3, 2023. We will not be checking email or voicemail during this time. As always, our voicemail …
Winter Break is Coming! Please Check Your Refill Status Read More »
November 2022: Smoothie Wrap Up
I’ve been writing about the smoothie as a nutrition delivery vehicle–not a sweet treat– over the past months, and highlighting specific ways I turbocharge the nutritional value of my smoothie. This month I’m going summarize …
October 2022 Notes from Dr. Klug
Shorter Days & Standard Time… For good sleep, mood, energy and immunity we must be on our game at this time of year. Shorter days and the time change are a source of stress that …
September Notes from Dr. Klug
Sugar: The Clear Loser What is worse for the microbiome, sugar or fat? A new study sought to answer this question. Mice were fed a western-style, high sugar, high fat diet for four weeks. Not …
August Notes from Dr. Klug
The Malnourished Microbiome: Americans #1 Nutritional Deficiency I love it when an article comes along that ties so many things together. In last months newsletter, I wrote about a study that showed that eating at …
July Notes from Dr. Klug
A Naturopathic Medical Mission at the Ukrainian Border I found this interview with Decker Weiss, ND to be a great summer read. From his analogy of war as “chronic inflammation writ large” in the “societal …
Summer Break is Here
HealthSpan will close for their summer break next week, Monday, July 4th through Friday, July 8th. We will reopen on Monday, July 11th. Please check your prescription refill status and contact your pharmacy if refills …
June Notes from Dr. Klug
Happiness: The Data is In Sex, exercise and gardening, according a 75 year longitudinal study, the Happiness Project, are the most common activities that bring people happiness. My husband recently decided to join in with …
May Notes from Dr. Klug
A Bright Side for Compounded Hormones Just when it looks like gloom and doom for compounded hormones, come two positive studies in conventional medical journals. One study dug in to the Women’s Health Initiative study …