Did you know a recent study shows that it takes 60 – 75 minutes of moderate intensity exercise daily to offset the negative effects of prolonged sitting? With the couch so tempting on these short cold days, now is a perfect time to get healthier by not exercising. You read that correctly. Non Exercise Activity Thermogenesis is the scientist’s name for the metabolic activity associated with just moving around, unloading the dishwasher, fidgeting or walking down the hall. Lack of N.E.A.T. may be a key contributor to today’s obesity epidemic. So get moving. Learn more about N.E.A.T. and how to incorporate it into your day.