Rich and Healthy Hummus

Serves 4-6

1, 15-oz. can of chick peas (same as garbanzo beans)

¼ cup lemon juice (or juice from one large lemon)

¼ cup raw sesame tahini

3 Tbsp. water

1 minced garlic clove

½ tsp. cumin

½ tsp. salt

2 Tbsp. extra virgin olive oil (for drizzling)

Drain and rinse chick peas. Mince garlic . In food processor, combine tahini and lemon juice and process for about a minute. Add water, garlic, cumin, salt, and chickpeas and process together until all ingredients are smoothly mixed. Place in a bowl and drizzle with heart-healthy olive oil. Wonderful as a dip or in a sprouted grain wrap with raw veggies!

Scroll to Top