Lentil Spinach Soup

Serves 4


2 onions, sliced

1 clove garlic, finely chopped

2 Tbsp. coconut oil

3 cups filtered water

1 tsp. salt

8 oz (1 1/4 cups) dried lentils

10 oz. spinach, chopped (4 cups) or one 10 oz pkg. frozen

2 carrots, sliced

Juice of 1 lemon

Cook onions and garlic until tender. Stir in water, salt, lentils and carrots. Heat to boiling, reduce and cook until lentils are done (15-20 minutes). Stir in lemon juice and spinach. Simmer until spinach is tender.

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