
Boost Nutrient Density Now
Last month I wrote about a new frontier in organic agriculture: nutrient density. You don’t have to wait on the
Last month I wrote about a new frontier in organic agriculture: nutrient density. You don’t have to wait on the
“I used to be able to eat whatever I want and not gain weight.” Every decade is different. “I used
From what you hear out in the world, you would think the flu vaccine was the only way to prevent
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like
Every year a few patients stop their vitamin D for the summer usually because they spend more time outdoors. Yet
If you have trouble losing weight and consume caffeine daily, then it may be worthwhile to stop it. Here are
The FDA deemed genetically modified salmon fit for human consumption this past November, making it the first genetically altered animal
Mounting evidence shows your grandmother was right: breakfast is indeed the most important meal of the day. A 2014 study
Up to half of all women with breast cancer could benefit from taking progesterone, according to a study published last
Breast and colon cancer screening begins at age 50. I’d like to add one more thing to that list: check
Recently, I wrote how every woman around age 50 should have their core muscle function evaluated, especially their pelvic floor.
Do you or someone you know pre-medicate with antibiotics for dental work? Trying to avoid antibiotics after dental work? I
The flu and winter illnesses are here, so it’s time for a refresher on natural ways to prepare for flu
Last month I wrote about the negative effects of prolonged sitting and the importance of N.E.A.T, the movement throughout the
March has been designated as National Sleep Awareness Month. One part of sleep awareness is knowing how our sleep may
It’s common knowledge that Americans consume too few omega-3 and too many omega-6 fatty acids. This is key cause of
The warm weather is back and it’s time to give your body, mind and spirit some spring cleaning with a
The Kansas City Star reports that oak mites are off to an early start this year. The bites cause an
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like
I am thrilled to have just harvested the first beets of the season from my garden. I never ceased to
Please help others find us on the internet by leaving a Google review. If you have been a patient at
Now more than ever, patients are telling me that current events are stressing them out. If world events and politics
Dear Patients, An Important Request With the news of parties at the Lake this past weekend and Governor Kelly putting
Dear Patients, The past few weeks have been difficult. I’ve been composing a letter to you in my head and