Food
Boost Nutrient Density Now
Last month I wrote about a new frontier in organic agriculture: nutrient density. You don’t have to wait on the
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Food
Every Decade is Different
“I used to be able to eat whatever I want and not gain weight.” Every decade is different. “I used
Health
Beyond the Flu Vaccine: Preparing for Flu Season Naturally
From what you hear out in the world, you would think the flu vaccine was the only way to prevent
Mindstate
Food First?
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like
Health
Stopped Your Vitamin D for the Summer? Think Again!
Every year a few patients stop their vitamin D for the summer usually because they spend more time outdoors. Yet
Health
Is Caffeine Blocking Your Weight Loss?
If you have trouble losing weight and consume caffeine daily, then it may be worthwhile to stop it. Here are
Food
The Fish Story with Salmon
The FDA deemed genetically modified salmon fit for human consumption this past November, making it the first genetically altered animal
Food
The Most Important Meal
Mounting evidence shows your grandmother was right: breakfast is indeed the most important meal of the day. A 2014 study
Health
The Anti-Cancer Miracle in Your Hormone Replacement
Up to half of all women with breast cancer could benefit from taking progesterone, according to a study published last
Health
The Power of a Mid-Life Core Strength Check
Breast and colon cancer screening begins at age 50. I’d like to add one more thing to that list: check
Health
Help for Pelvic Floor Injury
Recently, I wrote how every woman around age 50 should have their core muscle function evaluated, especially their pelvic floor.
Health
Antibiotic Alternatives for Dental Work
Do you or someone you know pre-medicate with antibiotics for dental work? Trying to avoid antibiotics after dental work? I
Health
It’s cold & flu season, what are you doing to boost your immunity?
The flu and winter illnesses are here, so it’s time for a refresher on natural ways to prepare for flu
Health
It’s Winter, Do YouTube?
Last month I wrote about the negative effects of prolonged sitting and the importance of N.E.A.T, the movement throughout the
Health
Question of the Month: What do you do to catch those Zzzzz’s naturally?
March has been designated as National Sleep Awareness Month. One part of sleep awareness is knowing how our sleep may
Health
7 Tips to Maximize Fish Oil Benefits
It’s common knowledge that Americans consume too few omega-3 and too many omega-6 fatty acids. This is key cause of
Health
Get a Juicer!
The warm weather is back and it’s time to give your body, mind and spirit some spring cleaning with a
Health
Relief from Oak Mite Bites
The Kansas City Star reports that oak mites are off to an early start this year. The bites cause an
Mindstate
Beyond Food for Health
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like
Health
Invite a Miracle into Your Life
I am thrilled to have just harvested the first beets of the season from my garden. I never ceased to
Newsletter
We Appreciate your Comments
Please help others find us on the internet by leaving a Google review. If you have been a patient at
Health
30 Seconds to Happiness
Now more than ever, patients are telling me that current events are stressing them out. If world events and politics
Health
Simple Ways to Reduce COVID Risk
Dear Patients, An Important Request With the news of parties at the Lake this past weekend and Governor Kelly putting
Newsletter
We’re Reopening June 2nd!
Dear Patients, The past few weeks have been difficult. I’ve been composing a letter to you in my head and