How are you, REALLY?
Dear Patients, Every patient I have seen since we reopened in June has struggled, especially during the stay at home order. Many reverted to unhealthy eating or drinking habits. Some stopped their supplement programs and …
Mindstate
Face Mask Update
Dear Patients, A new study shows that widespread use of face masks could push transmission of the virus to a manageable level and prevent a “second wave” of infections. Researchers found that wearing a face …
30 Seconds to Happiness
Now more than ever, patients are telling me that current events are stressing them out. If world events and politics are working you up or getting you down, then read on. By understanding some simple …
Beyond Food for Health
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role …
Food First?
Food First is the title of this column because I firmly believe food is the foundation of health. Yet like all generalizations, it’s never that simple. Over the years, I have clearly seen the role …